15.1 km | 01:31:30 | 06:03/km日期: 2017-10-04 15:54 - 總爬升: 251 m - 平均心率: 154 - 卡路里: 911 Cal - 總步數: 16254 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'22" / 05'55" / 06'04" / 05'57" / 05'47" / 05'47" / 06'04" / 05'56" / 06'03" / 05'40" / 05'35" / 06'21" / 06'26" / 06'14" / 06'01" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'46") | 1002 / 1002 | 174 / 89 |
| 2 | | 05'55" (+00'18") | 1007 / 2009 | 175 / 96 |
| 3 | | 06'00" (+00'23") | 1000 / 3009 | 175 / 94 |
| 4 | | 05'57" (+00'20") | 1000 / 4009 | 182 / 92 |
| 5 | | 05'47" (+00'10") | 1007 / 5017 | 186 / 92 |
| 6 | | 05'43" (+00'06") | 1000 / 6017 | 179 / 97 |
| 7 | | 06'02" (+00'25") | 1002 / 7019 | 175 / 94 |
| 8 | | 05'57" (+00'20") | 1008 / 8027 | 181 / 92 |
| 9 | | 06'01" (+00'24") | 1003 / 9031 | 178 / 93 |
| 10 | | 05'37" | 1008 / 10039 | 182 / 97 |
| 11 | | 06'09" (+00'32") | 1004 / 11044 | 179 / 90 |
| 12 | | 06'24" (+00'47") | 1004 / 12049 | 174 / 89 |
| 13 | | 06'20" (+00'43") | 1002 / 13051 | 173 / 90 |
| 14 | | 06'09" (+00'32") | 1008 / 14059 | 172 / 94 |
| 15 | | 06'01" (+00'24") | 1004 / 15063 | 173 / 95 |
| 16 | | 05'28" | 121 / 15185 | 162 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
116.06 km 
adidas 紅色boots 累積 :
718.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'47" | 00:30'05" |
| 6 | 05'47" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 05'56" | 00:47'52" |
| 9 | 06'03" | 00:53'55" |
| 10 | 05'40" | 00:59'35" |
| 11 | 05'35" | 01:05'10" |
| 12 | 06'21" | 01:11'31" |
| 13 | 06'26" | 01:17'57" |
| 14 | 06'14" | 01:24'11" |
| 15 | 06'01" | 01:30'12" |
| 15.1 | 10'39" | 01:31'30" |
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