14.9 km | 01:37:50 | 06:34/km日期: 2017-10-07 05:34 - 總爬升: 104 m - 平均心率: 129 - 卡路里: 758 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'23" / 06'10" / 06'26" / 07'10" / 06'11" / 05'52" / 05'49" / 09'01" / 06'06" / 05'50" / 06'03" / 08'21" / 06'12" / 06'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'31" (+00'43") | 1000 / 3000 |
| 4 | | 07'10" (+01'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 09'00" (+03'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'14") | 1000 / 11000 |
| 12 | | 08'20" (+02'32") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 06'45" (+00'57") | 1000 / 14000 |
| 15 | | 06'11" (+00'23") | 892 / 14892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 159.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'10" | 00:12'33" |
| 3 | 06'26" | 00:18'59" |
| 4 | 07'10" | 00:26'09" |
| 5 | 06'11" | 00:32'20" |
| 6 | 05'52" | 00:38'12" |
| 7 | 05'49" | 00:44'01" |
| 8 | 09'01" | 00:53'02" |
| 9 | 06'06" | 00:59'08" |
| 10 | 05'50" | 01:04'58" |
| 11 | 06'03" | 01:11'01" |
| 12 | 08'21" | 01:19'22" |
| 13 | 06'12" | 01:25'34" |
| 14 | 06'46" | 01:32'20" |
| 14.9 | 06'10" | 01:37'51" |
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