22.5 km | 02:18:47 | 06:10/km日期: 2017-10-10 05:17 - 總爬升: 130 m - 卡路里: 1214 Cal - 總步數: 25690 - 平均步頻: 185 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'08" / 06'07" / 06'13" / 06'20" / 06'13" / 06'17" / 05'59" / 06'00" / 06'13" / 06'14" / 06'25" / 06'14" / 06'14" / 06'15" / 05'59" / 05'58" / 06'00" / 05'53" / 05'55" / 05'56" / 06'10" / 06'13" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'13") | 1007 / 1007 | 181 / 90 |
| 2 | | 06'09" (+00'17") | 1000 / 2007 | 187 / 86 |
| 3 | | 06'12" (+00'20") | 1000 / 3008 | 188 / 85 |
| 4 | | 06'26" (+00'34") | 1006 / 4014 | 183 / 84 |
| 5 | | 06'16" (+00'24") | 1006 / 5020 | 187 / 84 |
| 6 | | 06'14" (+00'22") | 1005 / 6026 | 190 / 84 |
| 7 | | 05'57" (+00'05") | 1004 / 7031 | 186 / 89 |
| 8 | | 06'01" (+00'09") | 1007 / 8038 | 183 / 90 |
| 9 | | 06'10" (+00'18") | 1007 / 9045 | 186 / 86 |
| 10 | | 06'12" (+00'20") | 1004 / 10050 | 188 / 85 |
| 11 | | 06'22" (+00'30") | 1007 / 11057 | 186 / 83 |
| 12 | | 06'12" (+00'20") | 1002 / 12059 | 184 / 87 |
| 13 | | 06'11" (+00'19") | 1007 / 13067 | 186 / 86 |
| 14 | | 06'14" (+00'22") | 1008 / 14075 | 181 / 88 |
| 15 | | 05'58" (+00'06") | 1000 / 15075 | 184 / 90 |
| 16 | | 06'00" (+00'08") | 1007 / 16083 | 183 / 90 |
| 17 | | 06'00" (+00'08") | 1000 / 17084 | 183 / 90 |
| 18 | | 05'52" | 1005 / 18089 | 183 / 92 |
| 19 | | 05'55" (+00'03") | 1001 / 19091 | 183 / 92 |
| 20 | | 06'13" (+00'21") | 1001 / 20093 | 180 / 88 |
| 21 | | 06'06" (+00'14") | 1001 / 21094 | 181 / 90 |
| 22 | | 06'13" (+00'21") | 1007 / 22101 | 186 / 86 |
| 23 | | 06'05" (+00'13") | 495 / 22597 | 187 / 87 |
10月累積里程 : 210.32 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 06'20" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 05'59" | 00:43'17" |
| 8 | 06'00" | 00:49'17" |
| 9 | 06'13" | 00:55'30" |
| 10 | 06'14" | 01:01'44" |
| 11 | 06'25" | 01:08'09" |
| 12 | 06'14" | 01:14'23" |
| 13 | 06'14" | 01:20'37" |
| 14 | 06'15" | 01:26'52" |
| 15 | 05'59" | 01:32'51" |
| 16 | 05'58" | 01:38'49" |
| 17 | 06'00" | 01:44'49" |
| 18 | 05'53" | 01:50'42" |
| 19 | 05'55" | 01:56'37" |
| 20 | 05'56" | 02:02'33" |
| 21 | 06'10" | 02:08'43" |
| 22 | 06'13" | 02:14'56" |
| 22.5 | 07'46" | 02:18'47" |
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