17.3 km | 02:31:06 | 08:43/km日期: 2017-10-08 07:31 - 總爬升: 671 m - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'38" / 07'10" / 10'27" / 09'58" / 10'02" / 13'33" / 09'37" / 10'53" / 09'48" / 09'36" / 08'21" / 39'41" / 08'11" / 06'45" / 05'59" / 06'05" / 06'02" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+02'32") | 1000 / 1000 |
2 | | 07'09" (+01'10") | 1000 / 2000 |
3 | | 10'26" (+04'27") | 1000 / 3000 |
4 | | 09'58" (+03'59") | 1000 / 4000 |
5 | | 10'01" (+04'02") | 1000 / 5000 |
6 | | 13'34" (+07'35") | 1000 / 6000 |
7 | | 09'36" (+03'37") | 1000 / 7000 |
8 | | 10'53" (+04'54") | 1000 / 8000 |
9 | | 09'47" (+03'48") | 1000 / 9000 |
10 | | 09'36" (+03'37") | 1000 / 10000 |
11 | | 08'20" (+02'21") | 1000 / 11000 |
12 | | 06'50" (+00'51") | 1000 / 12000 |
13 | | 08'10" (+02'11") | 1000 / 13000 |
14 | | 06'45" (+00'46") | 1000 / 14000 |
15 | | 05'59" | 1000 / 15000 |
16 | | 06'04" (+00'05") | 1000 / 16000 |
17 | | 06'02" (+00'03") | 1000 / 17000 |
18 | | 10'49" (+04'50") | 304 / 17304 |
10月累積里程 : 97.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 07'10" | 00:11'48" |
3 | 10'27" | 00:22'15" |
4 | 09'58" | 00:32'13" |
5 | 10'02" | 00:42'15" |
6 | 13'33" | 00:55'48" |
7 | 09'37" | 01:05'25" |
8 | 10'53" | 01:16'18" |
9 | 09'48" | 01:26'06" |
10 | 09'36" | 01:35'42" |
11 | 08'21" | 01:44'03" |
12 | 39'41" | 02:23'44" |
13 | 08'11" | 02:31'55" |
14 | 06'45" | 02:38'40" |
15 | 05'59" | 02:44'39" |
16 | 06'05" | 02:50'44" |
17 | 06'02" | 02:56'46" |
17.3 | 10'47" | 03:00'03" |