16.0 km | 01:27:07 | 05:26/km日期: 2017-10-10 06:29 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'01" / 05'41" / 09'12" / 05'31" / 05'56" / 05'22" / 06'29" / 05'16" / 05'22" / 07'32" / 05'06" / 04'59" / 05'06" / 04'49" / 05'15" / 05'15" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'15") | 1000 / 1000 |
2 | | 05'40" (+01'55") | 1000 / 2000 |
3 | | 06'06" (+02'21") | 968 / 2968 |
4 | | 06'03" (+02'18") | 220 / 3189 |
5 | | 06'57" (+03'12") | 205 / 3394 |
6 | | 04'30" (+00'45") | 197 / 3591 |
7 | | 06'36" (+02'51") | 210 / 3802 |
8 | | 04'21" (+00'36") | 197 / 4000 |
9 | | 07'09" (+03'24") | 209 / 4209 |
10 | | 04'17" (+00'32") | 198 / 4407 |
11 | | 06'58" (+03'13") | 213 / 4620 |
12 | | 04'09" (+00'24") | 200 / 4820 |
13 | | 06'55" (+03'10") | 215 / 5036 |
14 | | 04'06" (+00'21") | 200 / 5236 |
15 | | 06'57" (+03'12") | 213 / 5450 |
16 | | 03'55" (+00'10") | 200 / 5651 |
17 | | 06'50" (+03'05") | 217 / 5868 |
18 | | 03'45" | 202 / 6070 |
19 | | 06'57" (+03'12") | 217 / 6287 |
20 | | 04'01" (+00'16") | 199 / 6487 |
21 | | 05'53" (+02'08") | 1000 / 7487 |
22 | | 05'19" (+01'34") | 1000 / 8487 |
23 | | 05'26" (+01'41") | 1000 / 9487 |
24 | | 05'08" (+01'23") | 1000 / 10487 |
25 | | 04'56" (+01'11") | 1000 / 11487 |
26 | | 05'00" (+01'15") | 1000 / 12487 |
27 | | 05'00" (+01'15") | 1000 / 13487 |
28 | | 04'52" (+01'07") | 1000 / 14487 |
29 | | 05'21" (+01'36") | 1000 / 15487 |
30 | | 05'12" (+01'27") | 538 / 16026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 09'12" | 00:20'54" |
4 | 05'31" | 00:26'25" |
5 | 05'56" | 00:32'21" |
6 | 05'22" | 00:37'43" |
7 | 06'29" | 00:44'12" |
8 | 05'16" | 00:49'28" |
9 | 05'22" | 00:54'50" |
10 | 07'32" | 01:02'22" |
11 | 05'06" | 01:07'28" |
12 | 04'59" | 01:12'27" |
13 | 05'06" | 01:17'33" |
14 | 04'49" | 01:22'22" |
15 | 05'15" | 01:27'37" |
16 | 05'15" | 01:32'52" |
16.0 | 01'55" | 01:32'55" |