11.6 km | 01:13:19 | 06:19/km日期: 2017-10-08 06:31 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 06'08" / 06'01" / 06'23" / 06'08" / 06'11" / 09'08" / 06'29" / 07'47" / 06'29" / 07'38" / 06'11" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'08") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'11" (+00'11") | 1000 / 5000 |
| 6 | | 06'38" (+00'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'39") | 1000 / 10000 |
| 11 | | 06'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" | 604 / 11604 |
10月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'23" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 09'08" | 00:39'59" |
| 7 | 06'29" | 00:46'28" |
| 8 | 07'47" | 00:54'15" |
| 9 | 06'29" | 01:00'44" |
| 10 | 07'38" | 01:08'22" |
| 11 | 06'11" | 01:14'33" |
| 11.6 | 05'49" | 01:18'04" |
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