9.9 km | 01:01:48 | 06:15/km日期: 2016-12-04 07:34 - 總爬升: 130 m - 卡路里: 471 Cal - 總步數: 10288 - 平均步頻: 166 - 平均步幅: 96 cm
Pace: 06'10" / 08'00" / 06'20" / 06'18" / 05'37" / 05'46" / 05'50" / 05'57" / 06'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'38") | 1010 / 1010 | 166 / 96 |
2 | | 07'51" (+02'18") | 1007 / 2017 | 159 / 79 |
3 | | 06'21" (+00'48") | 1008 / 3026 | 166 / 94 |
4 | | 06'12" (+00'39") | 1008 / 4035 | 169 / 94 |
5 | | 05'33" | 1002 / 5038 | 167 / 107 |
6 | | 05'44" (+00'11") | 1004 / 6042 | 171 / 101 |
7 | | 05'50" (+00'17") | 1007 / 7050 | 166 / 103 |
8 | | 05'55" (+00'22") | 1005 / 8056 | 176 / 95 |
9 | | 06'02" (+00'29") | 1008 / 9064 | 174 / 95 |
10 | | 06'26" (+00'53") | 882 / 9946 | 147 / 105 |
12月累積里程 : 80.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'00" | 00:14'10" |
3 | 06'20" | 00:20'30" |
4 | 06'18" | 00:26'48" |
5 | 05'37" | 00:32'25" |
6 | 05'46" | 00:38'11" |
7 | 05'50" | 00:44'01" |
8 | 05'57" | 00:49'58" |
9 | 06'05" | 00:56'03" |
9.9 | 06'31" | 01:01'48" |