21.0 km | 02:10:46 | 06:13/km日期: 2017-10-08 05:44 - 平均心率: 151 - 卡路里: 1304 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 77% - PM2.5: 普通(36)
Pace: 15'39" / 06'40" / 06'04" / 05'56" / 05'58" / 07'28" / 05'51" / 07'52" / 05'56" / 06'01" / 06'08" / 06'00" / 05'48" / 05'55" / 09'45" / 06'26" / 06'31" / 06'42" / 06'48" / 07'20" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'51") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'51" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'12") | 1000 / 12000 |
| 13 | | 05'48" | 1000 / 13000 |
| 14 | | 05'54" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 06'26" (+00'38") | 1000 / 16000 |
| 17 | | 06'30" (+00'42") | 1000 / 17000 |
| 18 | | 06'41" (+00'53") | 1000 / 18000 |
| 19 | | 06'31" (+00'43") | 1000 / 19000 |
| 20 | | 06'46" (+00'58") | 1000 / 20000 |
| 21 | | 06'37" (+00'49") | 1000 / 21000 |
| 22 | | 04'49" | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 175.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'39" | 00:15'39" |
| 2 | 06'40" | 00:22'19" |
| 3 | 06'04" | 00:28'23" |
| 4 | 05'56" | 00:34'19" |
| 5 | 05'58" | 00:40'17" |
| 6 | 07'28" | 00:47'45" |
| 7 | 05'51" | 00:53'36" |
| 8 | 07'52" | 01:01'28" |
| 9 | 05'56" | 01:07'24" |
| 10 | 06'01" | 01:13'25" |
| 11 | 06'08" | 01:19'33" |
| 12 | 06'00" | 01:25'33" |
| 13 | 05'48" | 01:31'21" |
| 14 | 05'55" | 01:37'16" |
| 15 | 09'45" | 01:47'01" |
| 16 | 06'26" | 01:53'27" |
| 17 | 06'31" | 01:59'58" |
| 18 | 06'42" | 02:06'40" |
| 19 | 06'48" | 02:13'28" |
| 20 | 07'20" | 02:20'48" |
| 21 | 06'38" | 02:27'26" |
| 21.0 | 02'58" | 02:27'27" |
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