15.8 km | 01:51:30 | 07:02/km日期: 2017-10-09 06:18 - 總爬升: 281 m - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'12" / 05'47" / 05'40" / 05'46" / 05'55" / 05'50" / 05'52" / 05'38" / 05'44" / 05'47" / 05'58" / 05'45" / 05'58" / 06'01" / 06'17" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'43" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 06'16" (+00'38") | 1000 / 15000 |
| 16 | | 06'12" (+00'34") | 380 / 15380 |
| 17 | | 45'26" (+39'48") | 458 / 15838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 154.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'40" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'50" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 05'38" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 10 | 05'47" | 00:58'11" |
| 11 | 05'58" | 01:04'09" |
| 12 | 05'45" | 01:09'54" |
| 13 | 05'58" | 01:15'52" |
| 14 | 06'01" | 01:21'53" |
| 15 | 06'17" | 01:28'10" |
| 15.8 | 27'38" | 01:51'21" |
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