22.2 km | 03:25:07 | 09:13/km日期: 2017-10-07 19:18 - 平均心率: 145 - 卡路里: 1322 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 07'05" / 07'35" / 07'49" / 08'05" / 08'05" / 08'25" / 08'26" / 08'55" / 08'42" / 08'47" / 09'48" / 09'15" / 09'38" / 10'02" / 10'43" / 09'28" / 09'45" / 10'48" / 09'45" / 10'42" / 10'16" / 10'59" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'35" (+00'31") | 1000 / 2000 |
3 | | 07'48" (+00'44") | 1000 / 3000 |
4 | | 08'04" (+01'00") | 1000 / 4000 |
5 | | 08'05" (+01'01") | 1000 / 5000 |
6 | | 08'24" (+01'20") | 1000 / 6000 |
7 | | 08'25" (+01'21") | 1000 / 7000 |
8 | | 08'54" (+01'50") | 1000 / 8000 |
9 | | 08'41" (+01'37") | 1000 / 9000 |
10 | | 08'46" (+01'42") | 1000 / 10000 |
11 | | 09'42" (+02'38") | 1000 / 11000 |
12 | | 09'20" (+02'16") | 1000 / 12000 |
13 | | 09'38" (+02'34") | 1000 / 13000 |
14 | | 10'01" (+02'57") | 1000 / 14000 |
15 | | 10'43" (+03'39") | 1000 / 15000 |
16 | | 09'28" (+02'24") | 1000 / 16000 |
17 | | 09'44" (+02'40") | 1000 / 17000 |
18 | | 10'48" (+03'44") | 1000 / 18000 |
19 | | 09'44" (+02'40") | 1000 / 19000 |
20 | | 10'42" (+03'38") | 1000 / 20000 |
21 | | 10'15" (+03'11") | 1000 / 21000 |
22 | | 10'59" (+03'55") | 1000 / 22000 |
23 | | 09'33" (+02'29") | 217 / 22217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 37.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'35" | 00:14'40" |
3 | 07'49" | 00:22'29" |
4 | 08'05" | 00:30'34" |
5 | 08'05" | 00:38'39" |
6 | 08'25" | 00:47'04" |
7 | 08'26" | 00:55'30" |
8 | 08'55" | 01:04'25" |
9 | 08'42" | 01:13'07" |
10 | 08'47" | 01:21'54" |
11 | 09'48" | 01:31'42" |
12 | 09'15" | 01:40'57" |
13 | 09'38" | 01:50'35" |
14 | 10'02" | 02:00'37" |
15 | 10'43" | 02:11'20" |
16 | 09'28" | 02:20'48" |
17 | 09'45" | 02:30'33" |
18 | 10'48" | 02:41'21" |
19 | 09'45" | 02:51'06" |
20 | 10'42" | 03:01'48" |
21 | 10'16" | 03:12'04" |
22 | 10'59" | 03:23'03" |
22.2 | 09'34" | 03:25'08" |