10.0 km | 01:05:41 | 06:33/km日期: 2017-10-07 07:09 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'52" / 06'32" / 06'27" / 06'30" / 06'21" / 06'56" / 06'19" / 06'43" / 06'24" / 06'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'33") | 1000 / 1000 |
2 | | 06'32" (+00'13") | 1000 / 2000 |
3 | | 06'27" (+00'08") | 1000 / 3000 |
4 | | 06'29" (+00'10") | 1000 / 4000 |
5 | | 06'20" (+00'01") | 1000 / 5000 |
6 | | 06'56" (+00'37") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 06'43" (+00'24") | 1000 / 8000 |
9 | | 06'23" (+00'04") | 1000 / 9000 |
10 | | 06'34" (+00'15") | 1000 / 10000 |
11 | | 05'35" | 8 / 10008 |
10月累積里程 :
299.97 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'27" | 00:19'51" |
4 | 06'30" | 00:26'21" |
5 | 06'21" | 00:32'42" |
6 | 06'56" | 00:39'38" |
7 | 06'19" | 00:45'57" |
8 | 06'43" | 00:52'40" |
9 | 06'24" | 00:59'04" |
10 | 06'35" | 01:05'39" |
10.0 | 03'50" | 01:05'41" |