11.3 km | 01:11:06 | 06:18/km日期: 2017-10-09 05:01 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'11" / 06'40" / 06'25" / 06'28" / 06'30" / 06'20" / 05'23" / 04'52" / 05'53" / 06'31" / 07'10" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'20") | 1000 / 1000 |
2 | | 06'39" (+01'48") | 1000 / 2000 |
3 | | 06'24" (+01'33") | 1000 / 3000 |
4 | | 06'27" (+01'36") | 1000 / 4000 |
5 | | 06'30" (+01'39") | 1000 / 5000 |
6 | | 06'20" (+01'29") | 1000 / 6000 |
7 | | 05'22" (+00'31") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 05'52" (+01'01") | 1000 / 9000 |
10 | | 06'31" (+01'40") | 1000 / 10000 |
11 | | 07'10" (+02'19") | 1000 / 11000 |
12 | | 06'37" (+01'46") | 258 / 11258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 258.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 06'25" | 00:20'16" |
4 | 06'28" | 00:26'44" |
5 | 06'30" | 00:33'14" |
6 | 06'20" | 00:39'34" |
7 | 05'23" | 00:44'57" |
8 | 04'52" | 00:49'49" |
9 | 05'53" | 00:55'42" |
10 | 06'31" | 01:02'13" |
11 | 07'10" | 01:09'23" |
11.3 | 06'38" | 01:11'06" |