16.0 km | 01:55:32 | 07:12/km日期: 2017-10-09 06:07 - 卡路里: 1226 Cal - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'32" / 06'23" / 06'19" / 07'28" / 06'58" / 07'21" / 07'21" / 07'57" / 07'48" / 08'31" / 08'10" / 08'18" / 08'15" / 06'07" / 05'53" / 05'46" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'44") | 996 / 996 |
| 2 | | 06'26" (+00'43") | 990 / 1987 |
| 3 | | 06'19" (+00'36") | 1013 / 3000 |
| 4 | | 07'24" (+01'41") | 1007 / 4008 |
| 5 | | 07'01" (+01'18") | 1007 / 5016 |
| 6 | | 07'16" (+01'33") | 994 / 6010 |
| 7 | | 07'25" (+01'42") | 1006 / 7016 |
| 8 | | 07'54" (+02'11") | 1017 / 8034 |
| 9 | | 07'50" (+02'07") | 999 / 9033 |
| 10 | | 08'30" (+02'47") | 997 / 10030 |
| 11 | | 08'06" (+02'23") | 1017 / 11048 |
| 12 | | 08'15" (+02'32") | 995 / 12043 |
| 13 | | 08'15" (+02'32") | 1008 / 13051 |
| 14 | | 06'07" (+00'24") | 1010 / 14062 |
| 15 | | 05'51" (+00'08") | 991 / 15053 |
| 16 | | 05'43" | 1001 / 16054 |
10月累積里程 :
150.78 km 
Mizuno Wave Rider 19 累積 :
1229.9 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 07'28" | 00:26'42" |
| 5 | 06'58" | 00:33'40" |
| 6 | 07'21" | 00:41'01" |
| 7 | 07'21" | 00:48'22" |
| 8 | 07'57" | 00:56'19" |
| 9 | 07'48" | 01:04'07" |
| 10 | 08'31" | 01:12'38" |
| 11 | 08'10" | 01:20'48" |
| 12 | 08'18" | 01:29'06" |
| 13 | 08'15" | 01:37'21" |
| 14 | 06'07" | 01:43'28" |
| 15 | 05'53" | 01:49'21" |
| 16 | 05'46" | 01:55'07" |
| 16.0 | 13'53" | 01:55'32" |
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