31.0 km | 02:51:26 | 05:31/km日期: 2017-10-28 15:35 - 卡路里: 1632 Cal - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 05'31" / 05'50" / 05'36" / 05'37" / 05'39" / 05'33" / 05'26" / 05'44" / 06'09" / 05'39" / 05'58" / 06'00" / 05'32" / 05'28" / 05'28" / 07'08" / 05'23" / 05'24" / 05'23" / 05'27" / 05'34" / 05'35" / 07'09" / 05'37" / 05'40" / 05'31" / 05'32" / 06'28" / 05'36" / 07'06" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'19") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'15") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'23" (+00'11") | 1000 / 17000 |
| 18 | | 05'24" (+00'12") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'14") | 1000 / 20000 |
| 21 | | 05'34" (+00'22") | 1000 / 21000 |
| 22 | | 05'31" (+00'19") | 1000 / 22000 |
| 23 | | 05'35" (+00'23") | 1000 / 23000 |
| 24 | | 05'36" (+00'24") | 1000 / 24000 |
| 25 | | 05'39" (+00'27") | 1000 / 25000 |
| 26 | | 05'31" (+00'19") | 1000 / 26000 |
| 27 | | 05'31" (+00'19") | 1000 / 27000 |
| 28 | | 05'29" (+00'17") | 1000 / 28000 |
| 29 | | 05'36" (+00'24") | 1000 / 29000 |
| 30 | | 05'34" (+00'22") | 1000 / 30000 |
| 31 | | 05'38" (+00'26") | 1000 / 31000 |
| 32 | | 04'52" | 20 / 31020 |
10月累積里程 : 79.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'39" | 00:28'13" |
| 6 | 05'33" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'44" | 00:44'56" |
| 9 | 06'09" | 00:51'05" |
| 10 | 05'39" | 00:56'44" |
| 11 | 05'58" | 01:02'42" |
| 12 | 06'00" | 01:08'42" |
| 13 | 05'32" | 01:14'14" |
| 14 | 05'28" | 01:19'42" |
| 15 | 05'28" | 01:25'10" |
| 16 | 07'08" | 01:32'18" |
| 17 | 05'23" | 01:37'41" |
| 18 | 05'24" | 01:43'05" |
| 19 | 05'23" | 01:48'28" |
| 20 | 05'27" | 01:53'55" |
| 21 | 05'34" | 01:59'29" |
| 22 | 05'35" | 02:05'04" |
| 23 | 07'09" | 02:12'13" |
| 24 | 05'37" | 02:17'50" |
| 25 | 05'40" | 02:23'30" |
| 26 | 05'31" | 02:29'01" |
| 27 | 05'32" | 02:34'33" |
| 28 | 06'28" | 02:41'01" |
| 29 | 05'36" | 02:46'37" |
| 30 | 07'06" | 02:53'43" |
| 31 | 05'39" | 02:59'22" |
| 31.0 | 04'46" | 02:59'28" |
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