18.0 km | 01:33:35 | 05:11/km日期: 2017-10-04 14:33 - 卡路里: 949 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'25" / 05'57" / 05'14" / 05'09" / 07'18" / 05'19" / 06'38" / 05'01" / 05'46" / 07'28" / 05'13" / 05'16" / 07'30" / 05'30" / 07'01" / 05'22" / 05'46" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'17") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'28") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'15" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'35") | 1000 / 14000 |
| 15 | | 05'20" (+00'25") | 1000 / 15000 |
| 16 | | 05'21" (+00'26") | 1000 / 16000 |
| 17 | | 05'09" (+00'14") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 06'12" (+01'17") | 10 / 18010 |
10月累積里程 : 79.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'57" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'09" | 00:21'45" |
| 5 | 07'18" | 00:29'03" |
| 6 | 05'19" | 00:34'22" |
| 7 | 06'38" | 00:41'00" |
| 8 | 05'01" | 00:46'01" |
| 9 | 05'46" | 00:51'47" |
| 10 | 07'28" | 00:59'15" |
| 11 | 05'13" | 01:04'28" |
| 12 | 05'16" | 01:09'44" |
| 13 | 07'30" | 01:17'14" |
| 14 | 05'30" | 01:22'44" |
| 15 | 07'01" | 01:29'45" |
| 16 | 05'22" | 01:35'07" |
| 17 | 05'46" | 01:40'53" |
| 18 | 04'55" | 01:45'48" |
| 18.0 | 06'11" | 01:45'52" |
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