20.2 km | 01:25:07 | 04:12/km日期: 2013-12-10 07:16 - 卡路里: 1148 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'24" / 04'16" / 04'08" / 04'32" / 03'56" / 04'43" / 03'52" / 04'28" / 04'04" / 04'16" / 04'42" / 03'56" / 04'20" / 03'56" / 04'28" / 04'07" / 04'20" / 04'12" / 03'52" / 04'20" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+01'36") | 444 / 444 |
2 | | 04'31" (+01'39") | 461 / 905 |
3 | | 04'35" (+01'43") | 457 / 1362 |
4 | | 04'27" (+01'35") | 468 / 1830 |
5 | | 03'22" (+00'30") | 439 / 2269 |
6 | | 04'20" (+01'28") | 473 / 2742 |
7 | | 04'30" (+01'38") | 458 / 3200 |
8 | | 04'22" (+01'30") | 465 / 3665 |
9 | | 04'34" (+01'42") | 444 / 4109 |
10 | | 03'14" (+00'22") | 463 / 4572 |
11 | | 04'36" (+01'44") | 460 / 5032 |
12 | | 04'26" (+01'34") | 451 / 5483 |
13 | | 04'31" (+01'39") | 456 / 5939 |
14 | | 04'17" (+01'25") | 458 / 6397 |
15 | | 03'27" (+00'35") | 438 / 6835 |
16 | | 04'27" (+01'35") | 459 / 7294 |
17 | | 04'22" (+01'30") | 465 / 7758 |
18 | | 04'29" (+01'37") | 446 / 8205 |
19 | | 04'23" (+01'31") | 456 / 8661 |
20 | | 03'17" (+00'25") | 455 / 9116 |
21 | | 04'29" (+01'37") | 452 / 9568 |
22 | | 04'24" (+01'32") | 462 / 10030 |
23 | | 04'39" (+01'47") | 444 / 10474 |
24 | | 04'28" (+01'36") | 450 / 10924 |
25 | | 03'09" (+00'17") | 460 / 11384 |
26 | | 04'27" (+01'35") | 463 / 11847 |
27 | | 04'28" (+01'36") | 450 / 12296 |
28 | | 04'19" (+01'27") | 471 / 12767 |
29 | | 04'30" (+01'38") | 447 / 13214 |
30 | | 03'18" (+00'26") | 458 / 13672 |
31 | | 04'35" (+01'43") | 450 / 14122 |
32 | | 04'20" (+01'28") | 465 / 14587 |
33 | | 04'24" (+01'32") | 458 / 15045 |
34 | | 04'44" (+01'52") | 429 / 15474 |
35 | | 03'00" (+00'08") | 493 / 15967 |
36 | | 04'39" (+01'47") | 444 / 16412 |
37 | | 04'20" (+01'28") | 465 / 16877 |
38 | | 04'23" (+01'31") | 447 / 17323 |
39 | | 04'13" (+01'21") | 469 / 17793 |
40 | | 02'52" | 480 / 18273 |
41 | | 04'33" (+01'41") | 460 / 18733 |
42 | | 04'19" (+01'27") | 455 / 19188 |
43 | | 04'20" (+01'28") | 437 / 19625 |
44 | | 04'16" (+01'24") | 515 / 20140 |
12月累積里程 :
375.92 km Mizuno WAVE IDATEN GR WIDE 累積 :
1392.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'08" | 00:12'48" |
4 | 04'32" | 00:17'20" |
5 | 03'56" | 00:21'16" |
6 | 04'43" | 00:25'59" |
7 | 03'52" | 00:29'51" |
8 | 04'28" | 00:34'19" |
9 | 04'04" | 00:38'23" |
10 | 04'16" | 00:42'39" |
11 | 04'42" | 00:47'21" |
12 | 03'56" | 00:51'17" |
13 | 04'20" | 00:55'37" |
14 | 03'56" | 00:59'33" |
15 | 04'28" | 01:04'01" |
16 | 04'07" | 01:08'08" |
17 | 04'20" | 01:12'28" |
18 | 04'12" | 01:16'40" |
19 | 03'52" | 01:20'32" |
20 | 04'20" | 01:24'52" |
20.1 | 06'39" | 01:25'48" |