22.3 km | 02:02:07 | 05:28/km日期: 2017-10-07 05:34 - 總爬升: 203 m - 平均心率: 150 - 卡路里: 1282 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'43" / 05'51" / 05'38" / 05'36" / 05'27" / 05'02" / 04'55" / 04'49" / 07'28" / 05'23" / 06'45" / 17'00" / 05'26" / 05'29" / 05'24" / 05'21" / 13'07" / 05'33" / 05'37" / 05'33" / 06'00" / 05'45" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'51" | 00:11'34" |
3 | 05'38" | 00:17'12" |
4 | 05'36" | 00:22'48" |
5 | 05'27" | 00:28'15" |
6 | 05'02" | 00:33'17" |
7 | 04'55" | 00:38'12" |
8 | 04'49" | 00:43'01" |
9 | 07'28" | 00:50'29" |
10 | 05'23" | 00:55'52" |
11 | 06'45" | 01:02'37" |
12 | 17'00" | 01:19'37" |
13 | 05'26" | 01:25'03" |
14 | 05'29" | 01:30'32" |
15 | 05'24" | 01:35'56" |
16 | 05'21" | 01:41'17" |
17 | 13'07" | 01:54'24" |
18 | 05'33" | 01:59'57" |
19 | 05'37" | 02:05'34" |
20 | 05'33" | 02:11'07" |
21 | 06'00" | 02:17'07" |
22 | 05'45" | 02:22'52" |
22.3 | 05'28" | 02:24'30" |