22.0 km | 01:58:17 | 05:22/km日期: 2017-10-08 07:29 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 05'57" / 05'15" / 05'20" / 05'24" / 12'17" / 05'32" / 05'09" / 05'33" / 05'34" / 05'49" / 16'23" / 05'20" / 04'56" / 05'11" / 23'28" / 06'02" / 05'24" / 05'07" / 05'14" / 05'15" / 06'34" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'08") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'21" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'13" (+00'22") | 1000 / 5000 |
6 | | 05'33" (+00'42") | 1000 / 6000 |
7 | | 05'10" (+00'19") | 1000 / 7000 |
8 | | 05'33" (+00'42") | 1000 / 8000 |
9 | | 05'35" (+00'44") | 1000 / 9000 |
10 | | 05'49" (+00'58") | 1000 / 10000 |
11 | | 05'22" (+00'31") | 1000 / 11000 |
12 | | 05'19" (+00'28") | 1000 / 12000 |
13 | | 04'57" (+00'06") | 1000 / 13000 |
14 | | 05'11" (+00'20") | 1000 / 14000 |
15 | | 04'51" | 1000 / 15000 |
16 | | 05'39" (+00'48") | 1000 / 16000 |
17 | | 05'24" (+00'33") | 1000 / 17000 |
18 | | 05'07" (+00'16") | 1000 / 18000 |
19 | | 05'15" (+00'24") | 1000 / 19000 |
20 | | 05'16" (+00'25") | 1000 / 20000 |
21 | | 05'28" (+00'37") | 1000 / 21000 |
22 | | 05'35" (+00'44") | 1000 / 22000 |
10月累積里程 : 347.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'15" | 00:11'12" |
3 | 05'20" | 00:16'32" |
4 | 05'24" | 00:21'56" |
5 | 12'17" | 00:34'13" |
6 | 05'32" | 00:39'45" |
7 | 05'09" | 00:44'54" |
8 | 05'33" | 00:50'27" |
9 | 05'34" | 00:56'01" |
10 | 05'49" | 01:01'50" |
11 | 16'23" | 01:18'13" |
12 | 05'20" | 01:23'33" |
13 | 04'56" | 01:28'29" |
14 | 05'11" | 01:33'40" |
15 | 23'28" | 01:57'08" |
16 | 06'02" | 02:03'10" |
17 | 05'24" | 02:08'34" |
18 | 05'07" | 02:13'41" |
19 | 05'14" | 02:18'55" |
20 | 05'15" | 02:24'10" |
21 | 06'34" | 02:30'44" |
22 | 05'34" | 02:36'18" |
22.0 | 00'00" | 02:36'20" |