21.7 km | 03:36:13 | 09:57/km日期: 2017-10-29 06:17 - 總爬升: 222 m - 平均心率: 135 - 卡路里: 1764 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 07'05" / 06'40" / 09'14" / 08'12" / 07'44" / 06'38" / 06'44" / 08'29" / 06'11" / 16'15" / 12'03" / 14'25" / 13'26" / 12'14" / 10'24" / 10'07" / 10'34" / 08'03" / 09'54" / 11'22" / 10'08" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+00'30") | 1000 / 2000 |
| 3 | | 09'14" (+03'04") | 1000 / 3000 |
| 4 | | 08'11" (+02'01") | 1000 / 4000 |
| 5 | | 07'44" (+01'34") | 1000 / 5000 |
| 6 | | 06'37" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'34") | 1000 / 7000 |
| 8 | | 08'28" (+02'18") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 16'14" (+10'04") | 1000 / 10000 |
| 11 | | 12'03" (+05'53") | 1000 / 11000 |
| 12 | | 14'25" (+08'15") | 1000 / 12000 |
| 13 | | 13'25" (+07'15") | 1000 / 13000 |
| 14 | | 12'14" (+06'04") | 1000 / 14000 |
| 15 | | 10'23" (+04'13") | 1000 / 15000 |
| 16 | | 10'06" (+03'56") | 1000 / 16000 |
| 17 | | 10'34" (+04'24") | 1000 / 17000 |
| 18 | | 08'02" (+01'52") | 1000 / 18000 |
| 19 | | 09'53" (+03'43") | 1000 / 19000 |
| 20 | | 11'22" (+05'12") | 1000 / 20000 |
| 21 | | 10'08" (+03'58") | 1000 / 21000 |
| 22 | | 14'15" (+08'05") | 726 / 21726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 27.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'40" | 00:13'45" |
| 3 | 09'14" | 00:22'59" |
| 4 | 08'12" | 00:31'11" |
| 5 | 07'44" | 00:38'55" |
| 6 | 06'38" | 00:45'33" |
| 7 | 06'44" | 00:52'17" |
| 8 | 08'29" | 01:00'46" |
| 9 | 06'11" | 01:06'57" |
| 10 | 16'15" | 01:23'12" |
| 11 | 12'03" | 01:35'15" |
| 12 | 14'25" | 01:49'40" |
| 13 | 13'26" | 02:03'06" |
| 14 | 12'14" | 02:15'20" |
| 15 | 10'24" | 02:25'44" |
| 16 | 10'07" | 02:35'51" |
| 17 | 10'34" | 02:46'25" |
| 18 | 08'03" | 02:54'28" |
| 19 | 09'54" | 03:04'22" |
| 20 | 11'22" | 03:15'44" |
| 21 | 10'08" | 03:25'52" |
| 21.7 | 14'15" | 03:36'13" |
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