10.2 km | 01:00:06 | 05:54/km日期: 2017-10-06 19:14 - 地點: 新北遠通 - 天氣: 涼 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'10" / 05'46" / 05'45" / 05'43" / 05'59" / 06'00" / 05'52" / 06'00" / 06'02" / 05'44" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'23") | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 05'44" (+00'01") | 1000 / 3000 |
4 | | 05'43" | 1000 / 4000 |
5 | | 05'58" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'08") | 1000 / 7000 |
8 | | 06'00" (+00'17") | 1000 / 8000 |
9 | | 06'01" (+00'18") | 1000 / 9000 |
10 | | 05'44" (+00'01") | 1000 / 10000 |
11 | | 06'20" (+00'37") | 182 / 10182 |
10月累積里程 :
206.40 km Mizuno Rode 19 累積 :
2236.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'46" | 00:11'56" |
3 | 05'45" | 00:17'41" |
4 | 05'43" | 00:23'24" |
5 | 05'59" | 00:29'23" |
6 | 06'00" | 00:35'23" |
7 | 05'52" | 00:41'15" |
8 | 06'00" | 00:47'15" |
9 | 06'02" | 00:53'17" |
10 | 05'44" | 00:59'01" |
10.2 | 06'18" | 01:00'10" |