10.0 km | 00:59:30 | 05:56/km日期: 2017-10-06 07:50 - 總爬升: 223 m - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'36" / 06'07" / 06'10" / 06'04" / 05'52" / 05'32" / 06'10" / 05'23" / 06'14" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'45") | 1000 / 4000 |
| 5 | | 05'51" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'54") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'22" | 14 / 10014 |
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'04" | 00:24'57" |
| 5 | 05'52" | 00:30'49" |
| 6 | 05'32" | 00:36'21" |
| 7 | 06'10" | 00:42'31" |
| 8 | 05'23" | 00:47'54" |
| 9 | 06'14" | 00:54'08" |
| 10 | 05'19" | 00:59'27" |
| 10.0 | 04'28" | 00:59'31" |
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