10.0 km | 01:03:41 | 06:21/km日期: 2017-10-05 16:55 - 地點: 金獅湖 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73%
Pace: 06'36" / 06'18" / 06'18" / 06'22" / 06'22" / 06'31" / 06'23" / 06'21" / 06'12" / 06'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'23") | 1000 / 1000 |
2 | | 06'18" (+00'06") | 1000 / 2000 |
3 | | 06'17" (+00'05") | 1000 / 3000 |
4 | | 06'22" (+00'10") | 1000 / 4000 |
5 | | 06'21" (+00'09") | 1000 / 5000 |
6 | | 06'31" (+00'19") | 1000 / 6000 |
7 | | 06'23" (+00'11") | 1000 / 7000 |
8 | | 06'20" (+00'08") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'15" (+00'03") | 1000 / 10000 |
11 | | 04'53" | 8 / 10008 |
10月累積里程 :
299.97 km 母子鱷魚 Y拖2代#3 累積 :
951.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 06'18" | 00:19'12" |
4 | 06'22" | 00:25'34" |
5 | 06'22" | 00:31'56" |
6 | 06'31" | 00:38'27" |
7 | 06'23" | 00:44'50" |
8 | 06'21" | 00:51'11" |
9 | 06'12" | 00:57'23" |
10 | 06'16" | 01:03'39" |
10.0 | 05'44" | 01:03'42" |