20.1 km | 01:30:00 | 04:28/km日期: 2017-10-06 17:31 - 卡路里: 1193 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'35" / 04'29" / 04'30" / 04'22" / 04'22" / 04'23" / 04'23" / 04'22" / 04'19" / 04'26" / 04'29" / 04'30" / 04'25" / 04'27" / 04'25" / 04'27" / 04'27" / 04'31" / 04'35" / 05'04" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'16") | 1000 / 1000 |
2 | | 04'28" (+00'09") | 1000 / 2000 |
3 | | 04'29" (+00'10") | 1000 / 3000 |
4 | | 04'22" (+00'03") | 1000 / 4000 |
5 | | 04'21" (+00'02") | 1000 / 5000 |
6 | | 04'22" (+00'03") | 1000 / 6000 |
7 | | 04'22" (+00'03") | 1000 / 7000 |
8 | | 04'21" (+00'02") | 1000 / 8000 |
9 | | 04'19" | 1000 / 9000 |
10 | | 04'26" (+00'07") | 1000 / 10000 |
11 | | 04'28" (+00'09") | 1000 / 11000 |
12 | | 04'30" (+00'11") | 1000 / 12000 |
13 | | 04'24" (+00'05") | 1000 / 13000 |
14 | | 04'27" (+00'08") | 1000 / 14000 |
15 | | 04'25" (+00'06") | 1000 / 15000 |
16 | | 04'26" (+00'07") | 1000 / 16000 |
17 | | 04'27" (+00'08") | 1000 / 17000 |
18 | | 04'30" (+00'11") | 1000 / 18000 |
19 | | 04'34" (+00'15") | 1000 / 19000 |
20 | | 05'04" (+00'45") | 1000 / 20000 |
21 | | 05'39" (+01'20") | 84 / 20084 |
10月累積里程 : 234.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 04'30" | 00:13'34" |
4 | 04'22" | 00:17'56" |
5 | 04'22" | 00:22'18" |
6 | 04'23" | 00:26'41" |
7 | 04'23" | 00:31'04" |
8 | 04'22" | 00:35'26" |
9 | 04'19" | 00:39'45" |
10 | 04'26" | 00:44'11" |
11 | 04'29" | 00:48'40" |
12 | 04'30" | 00:53'10" |
13 | 04'25" | 00:57'35" |
14 | 04'27" | 01:02'02" |
15 | 04'25" | 01:06'27" |
16 | 04'27" | 01:10'54" |
17 | 04'27" | 01:15'21" |
18 | 04'31" | 01:19'52" |
19 | 04'35" | 01:24'27" |
20 | 05'04" | 01:29'31" |
20.1 | 05'43" | 01:30'00" |