10.0 km | 00:51:18 | 05:07/km日期: 2017-10-06 20:32 - 平均心率: 128 - 卡路里: 418 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 02'03" / 05'16" / 05'21" / 05'14" / 05'09" / 05'11" / 05'06" / 05'01" / 04'55" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 03'48" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
169.39 km 
Nike streak oc 累積 :
7520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 05'16" | 00:07'19" |
| 3 | 05'21" | 00:12'40" |
| 4 | 05'14" | 00:17'54" |
| 5 | 05'09" | 00:23'03" |
| 6 | 05'11" | 00:28'14" |
| 7 | 05'06" | 00:33'20" |
| 8 | 05'01" | 00:38'21" |
| 9 | 04'55" | 00:43'16" |
| 10 | 04'58" | 00:48'14" |
| 10.0 | 04'10" | 00:48'16" |
留言 
展開計圈分析
