30.1 km | 03:27:52 | 06:54/km日期: 2013-12-07 16:45 - 卡路里: 1623 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'24" / 06'44" / 07'00" / 06'56" / 07'00" / 06'52" / 07'04" / 07'16" / 07'32" / 07'04" / 08'04" / 06'48" / 07'04" / 06'48" / 06'36" / 07'20" / 06'48" / 07'12" / 07'20" / 06'52" / 06'44" / 06'52" / 06'36" / 06'40" / 06'40" / 07'04" / 06'48" / 06'48" / 06'52" / 05'48" / 04'50" /
12月累積里程 : 127.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'44" | 00:13'08" |
| 3 | 07'00" | 00:20'08" |
| 4 | 06'56" | 00:27'04" |
| 5 | 07'00" | 00:34'04" |
| 6 | 06'52" | 00:40'56" |
| 7 | 07'04" | 00:48'00" |
| 8 | 07'16" | 00:55'16" |
| 9 | 07'32" | 01:02'48" |
| 10 | 07'04" | 01:09'52" |
| 11 | 08'04" | 01:17'56" |
| 12 | 06'48" | 01:24'44" |
| 13 | 07'04" | 01:31'48" |
| 14 | 06'48" | 01:38'36" |
| 15 | 06'36" | 01:45'12" |
| 16 | 07'20" | 01:52'32" |
| 17 | 06'48" | 01:59'20" |
| 18 | 07'12" | 02:06'32" |
| 19 | 07'20" | 02:13'52" |
| 20 | 06'52" | 02:20'44" |
| 21 | 06'44" | 02:27'28" |
| 22 | 06'52" | 02:34'20" |
| 23 | 06'36" | 02:40'56" |
| 24 | 06'40" | 02:47'36" |
| 25 | 06'40" | 02:54'16" |
| 26 | 07'04" | 03:01'20" |
| 27 | 06'48" | 03:08'08" |
| 28 | 06'48" | 03:14'56" |
| 29 | 06'52" | 03:21'48" |
| 30 | 05'48" | 03:27'36" |
| 30.1 | 04'48" | 03:27'52" |
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