12.0 km | 01:16:56 | 06:24/km日期: 2017-10-08 06:46 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'54" / 05'56" / 06'03" / 06'10" / 06'09" / 07'41" / 06'15" / 07'43" / 06'48" / 06'58" / 06'58" / 07'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" | 1000 / 1000 |
2 | | 05'55" (+00'02") | 1000 / 2000 |
3 | | 06'02" (+00'09") | 1000 / 3000 |
4 | | 06'10" (+00'17") | 1000 / 4000 |
5 | | 06'08" (+00'15") | 1000 / 5000 |
6 | | 06'12" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'22") | 1000 / 7000 |
8 | | 06'18" (+00'25") | 1000 / 8000 |
9 | | 06'47" (+00'54") | 1000 / 9000 |
10 | | 06'50" (+00'57") | 1000 / 10000 |
11 | | 07'05" (+01'12") | 1000 / 11000 |
12 | | 07'13" (+01'20") | 1000 / 12000 |
13 | | 04'59" | 5 / 12005 |
10月累積里程 : 116.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'56" | 00:11'50" |
3 | 06'03" | 00:17'53" |
4 | 06'10" | 00:24'03" |
5 | 06'09" | 00:30'12" |
6 | 07'41" | 00:37'53" |
7 | 06'15" | 00:44'08" |
8 | 07'43" | 00:51'51" |
9 | 06'48" | 00:58'39" |
10 | 06'58" | 01:05'37" |
11 | 06'58" | 01:12'35" |
12 | 07'13" | 01:19'48" |
12.0 | 05'56" | 01:19'50" |