12.1 km | 00:54:07 | 04:29/km日期: 2017-10-04 18:55 - 卡路里: 656 Cal - 總步數: 10080 - 平均步頻: 186 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 04'32" / 04'28" / 04'30" / 04'30" / 04'25" / 04'27" / 04'25" / 04'28" / 04'27" / 04'31" / 04'25" / 04'21" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'28" (+00'33") | 405 / 405 | 183 / 121 |
| 2 | | 04'35" (+00'40") | 395 / 800 | 184 / 117 |
| 3 | | 04'26" (+00'31") | 409 / 1209 | 183 / 122 |
| 4 | | 04'34" (+00'39") | 400 / 1610 | 184 / 118 |
| 5 | | 04'25" (+00'30") | 406 / 2017 | 184 / 122 |
| 6 | | 04'29" (+00'34") | 408 / 2426 | 184 / 120 |
| 7 | | 04'32" (+00'37") | 399 / 2826 | 186 / 118 |
| 8 | | 04'29" (+00'34") | 405 / 3231 | 186 / 119 |
| 9 | | 04'26" (+00'31") | 405 / 3636 | 187 / 119 |
| 10 | | 04'33" (+00'38") | 402 / 4038 | 186 / 117 |
| 11 | | 04'23" (+00'28") | 405 / 4444 | 188 / 120 |
| 12 | | 04'28" (+00'33") | 401 / 4846 | 187 / 118 |
| 13 | | 04'22" (+00'27") | 411 / 5258 | 187 / 121 |
| 14 | | 04'28" (+00'33") | 405 / 5663 | 189 / 117 |
| 15 | | 04'25" (+00'30") | 403 / 6067 | 188 / 120 |
| 16 | | 04'24" (+00'29") | 405 / 6472 | 189 / 119 |
| 17 | | 04'28" (+00'33") | 402 / 6874 | 188 / 118 |
| 18 | | 04'24" (+00'29") | 408 / 7283 | 188 / 120 |
| 19 | | 04'30" (+00'35") | 399 / 7682 | 188 / 117 |
| 20 | | 04'31" (+00'36") | 398 / 8081 | 186 / 118 |
| 21 | | 04'21" (+00'26") | 416 / 8497 | 188 / 121 |
| 22 | | 04'31" (+00'36") | 397 / 8895 | 186 / 118 |
| 23 | | 04'24" (+00'29") | 407 / 9303 | 185 / 122 |
| 24 | | 04'31" (+00'36") | 401 / 9704 | 186 / 118 |
| 25 | | 04'26" (+00'31") | 408 / 10113 | 184 / 121 |
| 26 | | 04'32" (+00'37") | 396 / 10509 | 185 / 118 |
| 27 | | 04'22" (+00'27") | 411 / 10920 | 185 / 123 |
| 28 | | 04'26" (+00'31") | 405 / 11325 | 184 / 122 |
| 29 | | 04'26" (+00'31") | 408 / 11734 | 183 / 122 |
| 30 | | 03'55" | 416 / 12151 | 184 / 137 |
10月累積里程 :
247.30 km 
ASICS TARTHERZEAL 4-wide 累積 :
1140.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'25" | 00:22'25" |
| 6 | 04'27" | 00:26'52" |
| 7 | 04'25" | 00:31'17" |
| 8 | 04'28" | 00:35'45" |
| 9 | 04'27" | 00:40'12" |
| 10 | 04'31" | 00:44'43" |
| 11 | 04'25" | 00:49'08" |
| 12 | 04'21" | 00:53'29" |
| 12.2 | 03'54" | 00:54'07" |
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