23.4 km | 02:45:14 | 07:03/km日期: 2017-10-04 05:25 - 平均心率: 158 - 卡路里: 1764 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'35" / 06'14" / 06'21" / 06'20" / 06'09" / 06'12" / 06'06" / 06'02" / 06'47" / 06'44" / 07'48" / 09'43" / 06'28" / 06'26" / 06'30" / 06'13" / 06'12" / 06'54" / 08'13" / 09'46" / 06'03" / 09'38" / 07'23" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'21" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'04") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'46" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'41") | 1000 / 10000 |
| 11 | | 07'48" (+01'46") | 1000 / 11000 |
| 12 | | 09'43" (+03'41") | 1000 / 12000 |
| 13 | | 06'27" (+00'25") | 1000 / 13000 |
| 14 | | 06'25" (+00'23") | 1000 / 14000 |
| 15 | | 06'30" (+00'28") | 1000 / 15000 |
| 16 | | 06'12" (+00'10") | 1000 / 16000 |
| 17 | | 06'11" (+00'09") | 1000 / 17000 |
| 18 | | 06'54" (+00'52") | 1000 / 18000 |
| 19 | | 08'13" (+02'11") | 1000 / 19000 |
| 20 | | 09'45" (+03'43") | 1000 / 20000 |
| 21 | | 06'03" (+00'01") | 1000 / 21000 |
| 22 | | 09'38" (+03'36") | 1000 / 22000 |
| 23 | | 07'22" (+01'20") | 1000 / 23000 |
| 24 | | 10'55" (+04'53") | 408 / 23408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 74.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'21" | 00:19'10" |
| 4 | 06'20" | 00:25'30" |
| 5 | 06'09" | 00:31'39" |
| 6 | 06'12" | 00:37'51" |
| 7 | 06'06" | 00:43'57" |
| 8 | 06'02" | 00:49'59" |
| 9 | 06'47" | 00:56'46" |
| 10 | 06'44" | 01:03'30" |
| 11 | 07'48" | 01:11'18" |
| 12 | 09'43" | 01:21'01" |
| 13 | 06'28" | 01:27'29" |
| 14 | 06'26" | 01:33'55" |
| 15 | 06'30" | 01:40'25" |
| 16 | 06'13" | 01:46'38" |
| 17 | 06'12" | 01:52'50" |
| 18 | 06'54" | 01:59'44" |
| 19 | 08'13" | 02:07'57" |
| 20 | 09'46" | 02:17'43" |
| 21 | 06'03" | 02:23'46" |
| 22 | 09'38" | 02:33'24" |
| 23 | 07'23" | 02:40'47" |
| 23.4 | 10'51" | 02:45'13" |
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