10.2 km | 01:08:53 | 06:43/km日期: 2017-10-08 17:23 - 平均心率: 150 - 卡路里: 756 Cal - 總步數: 12842 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 07'03" / 06'34" / 06'53" / 06'28" / 06'20" / 06'33" / 07'23" / 07'11" / 06'50" / 06'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'26") | 220 / 220 | 178 / 75 |
| 2 | | 07'22" (+02'25") | 214 / 435 | 184 / 73 |
| 3 | | 07'03" (+02'06") | 214 / 650 | 185 / 76 |
| 4 | | 06'43" (+01'46") | 223 / 873 | 185 / 80 |
| 5 | | 06'28" (+01'31") | 229 / 1102 | 186 / 83 |
| 6 | | 06'46" (+01'49") | 218 / 1321 | 186 / 79 |
| 7 | | 06'35" (+01'38") | 222 / 1544 | 186 / 81 |
| 8 | | 06'49" (+01'52") | 217 / 1761 | 186 / 78 |
| 9 | | 06'23" (+01'26") | 229 / 1990 | 188 / 83 |
| 10 | | 06'31" (+01'34") | 227 / 2217 | 186 / 82 |
| 11 | | 07'11" (+02'14") | 208 / 2426 | 186 / 74 |
| 12 | | 06'59" (+02'02") | 212 / 2638 | 184 / 77 |
| 13 | | 06'42" (+01'45") | 223 / 2861 | 188 / 79 |
| 14 | | 06'36" (+01'39") | 216 / 3078 | 186 / 80 |
| 15 | | 06'27" (+01'30") | 219 / 3297 | 187 / 82 |
| 16 | | 06'28" (+01'31") | 218 / 3516 | 187 / 82 |
| 17 | | 06'18" (+01'21") | 219 / 3736 | 186 / 85 |
| 18 | | 06'38" (+01'41") | 213 / 3949 | 187 / 80 |
| 19 | | 06'17" (+01'20") | 219 / 4169 | 189 / 83 |
| 20 | | 06'22" (+01'25") | 219 / 4388 | 187 / 83 |
| 21 | | 06'08" (+01'11") | 227 / 4616 | 187 / 86 |
| 22 | | 06'27" (+01'30") | 216 / 4833 | 187 / 82 |
| 23 | | 06'32" (+01'35") | 214 / 5047 | 188 / 81 |
| 24 | | 06'19" (+01'22") | 223 / 5271 | 186 / 84 |
| 25 | | 06'34" (+01'37") | 213 / 5484 | 190 / 80 |
| 26 | | 06'12" (+01'15") | 222 / 5707 | 186 / 86 |
| 27 | | 06'26" (+01'29") | 219 / 5927 | 184 / 83 |
| 28 | | 07'49" (+02'52") | 208 / 6135 | 182 / 70 |
| 29 | | 07'33" (+02'36") | 211 / 6347 | 183 / 72 |
| 30 | | 07'34" (+02'37") | 208 / 6556 | 181 / 72 |
| 31 | | 07'29" (+02'32") | 211 / 6767 | 184 / 72 |
| 32 | | 07'18" (+02'21") | 212 / 6979 | 184 / 74 |
| 33 | | 07'15" (+02'18") | 211 / 7191 | 186 / 73 |
| 34 | | 07'06" (+02'09") | 220 / 7411 | 183 / 76 |
| 35 | | 07'22" (+02'25") | 205 / 7617 | 184 / 73 |
| 36 | | 07'01" (+02'04") | 213 / 7830 | 186 / 76 |
| 37 | | 06'54" (+01'57") | 214 / 8045 | 186 / 77 |
| 38 | | 06'55" (+01'58") | 214 / 8259 | 187 / 77 |
| 39 | | 07'05" (+02'08") | 204 / 8464 | 186 / 75 |
| 40 | | 06'49" (+01'52") | 210 / 8674 | 188 / 77 |
| 41 | | 06'38" (+01'41") | 215 / 8890 | 188 / 79 |
| 42 | | 06'23" (+01'26") | 219 / 9109 | 188 / 83 |
| 43 | | 06'31" (+01'34") | 214 / 9324 | 187 / 81 |
| 44 | | 06'24" (+01'27") | 213 / 9537 | 188 / 82 |
| 45 | | 06'09" (+01'12") | 219 / 9756 | 186 / 87 |
| 46 | | 05'55" (+00'58") | 216 / 9973 | 190 / 88 |
| 47 | | 04'57" | 221 / 10195 | 190 / 105 |
| 48 | | 08'02" (+03'05") | 47 / 10242 | 198 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 40.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'34" | 00:13'37" |
| 3 | 06'53" | 00:20'30" |
| 4 | 06'28" | 00:26'58" |
| 5 | 06'20" | 00:33'18" |
| 6 | 06'33" | 00:39'51" |
| 7 | 07'23" | 00:47'14" |
| 8 | 07'11" | 00:54'25" |
| 9 | 06'50" | 01:01'15" |
| 10 | 06'15" | 01:07'30" |
| 10.2 | 05'38" | 01:08'53" |
展開計圈分析
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