10.9 km | 01:21:17 | 07:28/km日期: 2017-10-10 15:52 - 平均心率: 159 - 卡路里: 887 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(32)
Pace: 07'40" / 08'23" / 05'56" / 05'38" / 06'23" / 09'56" / 06'09" / 08'12" / 07'58" / 08'11" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'01") | 1000 / 1000 |
| 2 | | 08'23" (+02'45") | 1000 / 2000 |
| 3 | | 05'56" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 09'56" (+04'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'30") | 1000 / 7000 |
| 8 | | 08'12" (+02'34") | 1000 / 8000 |
| 9 | | 07'58" (+02'20") | 1000 / 9000 |
| 10 | | 08'10" (+02'32") | 1000 / 10000 |
| 11 | | 07'57" (+02'19") | 863 / 10863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 74.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'23" | 00:16'03" |
| 3 | 05'56" | 00:21'59" |
| 4 | 05'38" | 00:27'37" |
| 5 | 06'23" | 00:34'00" |
| 6 | 09'56" | 00:43'56" |
| 7 | 06'09" | 00:50'05" |
| 8 | 08'12" | 00:58'17" |
| 9 | 07'58" | 01:06'15" |
| 10 | 08'11" | 01:14'26" |
| 10.9 | 07'55" | 01:21'17" |
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