5.0 km | 00:18:59 | 03:47/km日期: 2017-10-04 06:25 - 卡路里: 297 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(41)
Pace: 03'33" / 03'32" / 03'31" / 03'35" / 03'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 419 / 419 |
| 2 | | 03'35" (+00'09") | 421 / 840 |
| 3 | | 03'34" (+00'08") | 423 / 1263 |
| 4 | | 03'31" (+00'05") | 429 / 1692 |
| 5 | | 03'31" (+00'05") | 426 / 2118 |
| 6 | | 03'29" (+00'03") | 431 / 2549 |
| 7 | | 03'33" (+00'07") | 423 / 2972 |
| 8 | | 03'31" (+00'05") | 429 / 3402 |
| 9 | | 03'36" (+00'10") | 422 / 3824 |
| 10 | | 03'41" (+00'15") | 420 / 4244 |
| 11 | | 03'45" (+00'19") | 420 / 4665 |
| 12 | | 03'44" (+00'18") | 417 / 5082 |
90s x 12.5
87
91
91
91
90
90
90
91
91
93
95
94
46
10月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 03'32" | 00:07'05" |
| 3 | 03'31" | 00:10'36" |
| 4 | 03'35" | 00:14'11" |
| 5 | 03'44" | 00:17'55" |
| 5.3 | 03'38" | 00:19'00" |
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