15.1 km | 01:33:22 | 06:10/km日期: 2017-10-04 15:16 - 卡路里: 1221 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'43" / 05'55" / 05'51" / 05'44" / 05'49" / 06'21" / 06'08" / 06'06" / 06'12" / 05'57" / 06'19" / 06'26" / 06'16" / 06'50" / 06'07" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'59") | 1000 / 1000 |
2 | | 05'54" (+00'10") | 1000 / 2000 |
3 | | 05'51" (+00'07") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'49" (+00'05") | 1000 / 5000 |
6 | | 06'20" (+00'36") | 1000 / 6000 |
7 | | 06'07" (+00'23") | 1000 / 7000 |
8 | | 06'06" (+00'22") | 1000 / 8000 |
9 | | 06'11" (+00'27") | 1000 / 9000 |
10 | | 05'56" (+00'12") | 1000 / 10000 |
11 | | 06'19" (+00'35") | 1000 / 11000 |
12 | | 06'26" (+00'42") | 1000 / 12000 |
13 | | 06'16" (+00'32") | 1000 / 13000 |
14 | | 06'49" (+01'05") | 1000 / 14000 |
15 | | 06'07" (+00'23") | 1000 / 15000 |
16 | | 05'44" | 112 / 15112 |
10月累積里程 :
130.27 km Brooks PureFlow 累積 :
4102.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'55" | 00:12'38" |
3 | 05'51" | 00:18'29" |
4 | 05'44" | 00:24'13" |
5 | 05'49" | 00:30'02" |
6 | 06'21" | 00:36'23" |
7 | 06'08" | 00:42'31" |
8 | 06'06" | 00:48'37" |
9 | 06'12" | 00:54'49" |
10 | 05'57" | 01:00'46" |
11 | 06'19" | 01:07'05" |
12 | 06'26" | 01:13'31" |
13 | 06'16" | 01:19'47" |
14 | 06'50" | 01:26'37" |
15 | 06'07" | 01:32'44" |
15.1 | 05'45" | 01:33'23" |