16.3 km | 01:34:39 | 05:47/km日期: 2017-10-04 05:28 - 總爬升: 246 m - 平均心率: 143 - 卡路里: 921 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'47" / 05'47" / 05'37" / 05'37" / 09'09" / 06'21" / 11'33" / 05'20" / 05'53" / 12'00" / 06'26" / 05'59" / 06'01" / 05'19" / 05'18" / 05'03" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'29") | 1000 / 1000 |
2 | | 05'47" (+01'30") | 1000 / 2000 |
3 | | 05'37" (+01'20") | 1000 / 3000 |
4 | | 05'37" (+01'20") | 1000 / 4000 |
5 | | 05'45" (+01'28") | 997 / 4997 |
6 | | 06'22" (+02'05") | 1000 / 5997 |
7 | | 06'45" (+02'28") | 428 / 6426 |
8 | | 05'38" (+01'21") | 208 / 6635 |
9 | | 33'36" (+29'19") | 13 / 6648 |
10 | | 04'17" | 209 / 6857 |
11 | | 06'35" (+02'18") | 204 / 7062 |
12 | | 04'21" (+00'04") | 205 / 7268 |
13 | | 06'39" (+02'22") | 211 / 7479 |
14 | | 04'25" (+00'08") | 208 / 7688 |
15 | | 06'08" (+01'51") | 209 / 7897 |
16 | | 04'34" (+00'17") | 202 / 8099 |
17 | | 07'04" (+02'47") | 214 / 8314 |
18 | | 04'35" (+00'18") | 204 / 8518 |
19 | | 06'57" (+02'40") | 220 / 8739 |
20 | | 04'26" (+00'09") | 210 / 8950 |
21 | | 06'43" (+02'26") | 220 / 9170 |
22 | | 04'43" (+00'26") | 203 / 9373 |
23 | | 07'03" (+02'46") | 218 / 9592 |
24 | | 04'24" (+00'07") | 206 / 9798 |
25 | | 10'01" (+05'44") | 200 / 9999 |
26 | | 06'17" (+02'00") | 1000 / 10999 |
27 | | 06'02" (+01'45") | 1000 / 11999 |
28 | | 05'57" (+01'40") | 1000 / 12999 |
29 | | 05'19" (+01'02") | 1000 / 13999 |
30 | | 05'24" (+01'07") | 1000 / 14999 |
31 | | 05'03" (+00'46") | 1000 / 15999 |
32 | | 04'52" (+00'35") | 325 / 16324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 307.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'37" | 00:17'11" |
4 | 05'37" | 00:22'48" |
5 | 09'09" | 00:31'57" |
6 | 06'21" | 00:38'18" |
7 | 11'33" | 00:49'51" |
8 | 05'20" | 00:55'11" |
9 | 05'53" | 01:01'04" |
10 | 12'00" | 01:13'04" |
11 | 06'26" | 01:19'30" |
12 | 05'59" | 01:25'29" |
13 | 06'01" | 01:31'30" |
14 | 05'19" | 01:36'49" |
15 | 05'18" | 01:42'07" |
16 | 05'03" | 01:47'10" |
16.3 | 04'52" | 01:48'45" |