12.2 km | 01:00:28 | 04:56/km日期: 2017-10-05 18:53 - 總爬升: 269 m - 卡路里: 715 Cal - 總步數: 11088 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'29" / 05'14" / 05'05" / 04'59" / 04'49" / 05'08" / 04'44" / 04'58" / 04'55" / 04'38" / 04'40" / 04'38" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'49") | 1006 / 1006 | 179 / 102 |
2 | | 05'19" (+00'42") | 1001 / 2007 | 180 / 104 |
3 | | 05'06" (+00'29") | 995 / 3003 | 182 / 107 |
4 | | 04'57" (+00'20") | 1003 / 4006 | 182 / 110 |
5 | | 04'49" (+00'12") | 1000 / 5007 | 183 / 112 |
6 | | 05'08" (+00'31") | 1000 / 6007 | 178 / 109 |
7 | | 04'48" (+00'11") | 999 / 7007 | 183 / 113 |
8 | | 04'57" (+00'20") | 1000 / 8008 | 184 / 109 |
9 | | 04'52" (+00'15") | 997 / 9005 | 184 / 110 |
10 | | 04'39" (+00'02") | 1002 / 10008 | 186 / 115 |
11 | | 04'40" (+00'03") | 991 / 10999 | 187 / 113 |
12 | | 04'37" | 1000 / 12000 | 189 / 114 |
13 | | 04'31" | 228 / 12229 | 183 / 120 |
10月累積里程 : 100.12 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'14" | 00:10'43" |
3 | 05'05" | 00:15'48" |
4 | 04'59" | 00:20'47" |
5 | 04'49" | 00:25'36" |
6 | 05'08" | 00:30'44" |
7 | 04'44" | 00:35'28" |
8 | 04'58" | 00:40'26" |
9 | 04'55" | 00:45'21" |
10 | 04'38" | 00:49'59" |
11 | 04'40" | 00:54'39" |
12 | 04'38" | 00:59'17" |
12.2 | 05'08" | 01:00'28" |