14.0 km | 01:47:16 | 07:39/km日期: 2017-10-04 06:02 - 總爬升: 223 m - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'16" / 09'04" / 07'26" / 09'16" / 06'47" / 07'02" / 07'00" / 07'32" / 06'44" / 06'52" / 06'55" / 12'05" / 06'11" / 06'00" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'16") | 1000 / 1000 |
2 | | 09'03" (+03'03") | 1000 / 2000 |
3 | | 07'26" (+01'26") | 1000 / 3000 |
4 | | 09'15" (+03'15") | 1000 / 4000 |
5 | | 06'47" (+00'47") | 1000 / 5000 |
6 | | 07'01" (+01'01") | 1000 / 6000 |
7 | | 07'00" (+01'00") | 1000 / 7000 |
8 | | 07'31" (+01'31") | 1000 / 8000 |
9 | | 06'43" (+00'43") | 1000 / 9000 |
10 | | 06'52" (+00'52") | 1000 / 10000 |
11 | | 06'53" (+00'53") | 1000 / 11000 |
12 | | 12'05" (+06'05") | 1000 / 12000 |
13 | | 06'10" (+00'10") | 1000 / 13000 |
14 | | 06'00" | 1000 / 14000 |
15 | | 09'59" (+03'59") | 10 / 14010 |
10月累積里程 : 199.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 09'04" | 00:17'20" |
3 | 07'26" | 00:24'46" |
4 | 09'16" | 00:34'02" |
5 | 06'47" | 00:40'49" |
6 | 07'02" | 00:47'51" |
7 | 07'00" | 00:54'51" |
8 | 07'32" | 01:02'23" |
9 | 06'44" | 01:09'07" |
10 | 06'52" | 01:15'59" |
11 | 06'55" | 01:22'54" |
12 | 12'05" | 01:34'59" |
13 | 06'11" | 01:41'10" |
14 | 06'00" | 01:47'10" |
14.0 | 09'26" | 01:47'16" |