12.3 km | 01:16:45 | 06:14/km日期: 2017-10-04 15:25 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'16" / 06'49" / 06'43" / 06'41" / 06'26" / 06'07" / 06'10" / 06'03" / 05'57" / 05'48" / 05'36" / 05'29" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'47") | 1000 / 1000 |
| 2 | | 06'48" (+01'19") | 1000 / 2000 |
| 3 | | 06'43" (+01'14") | 1000 / 3000 |
| 4 | | 06'40" (+01'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'57") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'27" | 310 / 12310 |
10月累積里程 : 267.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'43" | 00:20'48" |
| 4 | 06'41" | 00:27'29" |
| 5 | 06'26" | 00:33'55" |
| 6 | 06'07" | 00:40'02" |
| 7 | 06'10" | 00:46'12" |
| 8 | 06'03" | 00:52'15" |
| 9 | 05'57" | 00:58'12" |
| 10 | 05'48" | 01:04'00" |
| 11 | 05'36" | 01:09'36" |
| 12 | 05'29" | 01:15'05" |
| 12.3 | 05'28" | 01:16'47" |
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