10.0 km | 00:53:16 | 05:19/km日期: 2017-10-04 10:35 - 地點: 七星潭 - 天氣: 雨後 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 82%
Pace: 05'09" / 05'06" / 05'06" / 04'58" / 04'57" / 05'13" / 05'38" / 05'39" / 05'48" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'42") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'50") | 1000 / 9000 |
| 10 | | 05'38" (+00'42") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 9 / 10009 |
10月累積里程 :
206.40 km 
Mizuno Rode 19 累積 :
2236.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 05'13" | 00:30'29" |
| 7 | 05'38" | 00:36'07" |
| 8 | 05'39" | 00:41'46" |
| 9 | 05'48" | 00:47'34" |
| 10 | 05'38" | 00:53'12" |
| 10.0 | 05'07" | 00:53'15" |
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