11.6 km | 01:04:56 | 05:35/km日期: 2017-10-04 06:10 - 平均心率: 130 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'54" / 05'35" / 05'22" / 05'30" / 05'20" / 05'24" / 05'12" / 05'14" / 05'41" / 05'32" / 05'42" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'42") | 1000 / 1000 |
2 | | 05'35" (+00'24") | 1000 / 2000 |
3 | | 05'21" (+00'10") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'09") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'11" | 1000 / 7000 |
8 | | 05'14" (+00'03") | 1000 / 8000 |
9 | | 05'41" (+00'30") | 1000 / 9000 |
10 | | 05'31" (+00'20") | 1000 / 10000 |
11 | | 05'42" (+00'31") | 1000 / 11000 |
12 | | 07'20" (+02'09") | 614 / 11614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
281.48 km 亞瑟士 虎走5 累積 :
7572.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'35" | 00:11'29" |
3 | 05'22" | 00:16'51" |
4 | 05'30" | 00:22'21" |
5 | 05'20" | 00:27'41" |
6 | 05'24" | 00:33'05" |
7 | 05'12" | 00:38'17" |
8 | 05'14" | 00:43'31" |
9 | 05'41" | 00:49'12" |
10 | 05'32" | 00:54'44" |
11 | 05'42" | 01:00'26" |
11.6 | 07'21" | 01:04'57" |