10.3 km | 01:16:09 | 07:21/km日期: 2017-10-09 08:14 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 05'54" / 06'49" / 06'39" / 07'15" / 14'56" / 08'39" / 06'31" / 17'46" / 06'58" / 11'04" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'38" (+00'44") | 1000 / 3000 |
| 4 | | 07'15" (+01'21") | 1000 / 4000 |
| 5 | | 08'01" (+02'07") | 1000 / 5000 |
| 6 | | 08'38" (+02'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 07'27" (+01'33") | 1000 / 8000 |
| 9 | | 06'57" (+01'03") | 1000 / 9000 |
| 10 | | 08'49" (+02'55") | 1000 / 10000 |
| 11 | | 08'53" (+02'59") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 162.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'49" | 00:12'43" |
| 3 | 06'39" | 00:19'22" |
| 4 | 07'15" | 00:26'37" |
| 5 | 14'56" | 00:41'33" |
| 6 | 08'39" | 00:50'12" |
| 7 | 06'31" | 00:56'43" |
| 8 | 17'46" | 01:14'29" |
| 9 | 06'58" | 01:21'27" |
| 10 | 11'04" | 01:32'31" |
| 10.3 | 08'50" | 01:35'35" |
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