17.4 km | 01:32:36 | 05:19/km日期: 2017-10-04 21:02 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'28" / 05'10" / 05'22" / 05'22" / 05'02" / 05'19" / 05'23" / 05'16" / 05'14" / 05'14" / 05'11" / 05'13" / 05'45" / 05'15" / 05'06" / 05'10" / 05'41" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'04") | 5000 / 5000 |
| 2 | | 05'17" | 5000 / 10000 |
| 3 | | 05'18" (+00'01") | 5000 / 15000 |
| 4 | | 05'21" (+00'04") | 2411 / 17411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 276.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'02" | 00:26'24" |
| 6 | 05'19" | 00:31'43" |
| 7 | 05'23" | 00:37'06" |
| 8 | 05'16" | 00:42'22" |
| 9 | 05'14" | 00:47'36" |
| 10 | 05'14" | 00:52'50" |
| 11 | 05'11" | 00:58'01" |
| 12 | 05'13" | 01:03'14" |
| 13 | 05'45" | 01:08'59" |
| 14 | 05'15" | 01:14'14" |
| 15 | 05'06" | 01:19'20" |
| 16 | 05'10" | 01:24'30" |
| 17 | 05'41" | 01:30'11" |
| 17.4 | 05'01" | 01:32'15" |
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