42.7 km | 04:14:06 | 05:57/km日期: 2017-09-24 15:37 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 2305 Cal - 總步數: 44801 - 平均步頻: 176 - 平均步幅: 95 cm
Pace: 05'12" / 05'08" / 05'13" / 05'10" / 05'09" / 05'19" / 05'05" / 04'59" / 05'05" / 05'10" / 05'09" / 05'10" / 05'10" / 05'09" / 05'10" / 05'09" / 05'13" / 05'27" / 05'19" / 05'21" / 05'39" / 05'44" / 05'59" / 05'48" / 05'55" / 05'53" / 06'10" / 06'22" / 06'17" / 06'05" / 06'18" / 06'26" / 06'14" / 06'10" / 06'40" / 07'00" / 07'35" / 06'45" / 07'13" / 07'17" / 07'30" / 08'30" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'10") | 1007 / 1007 | 180 / 106 |
| 2 | | 05'08" (+00'08") | 1006 / 2013 | 181 / 106 |
| 3 | | 05'11" (+00'11") | 1004 / 3018 | 177 / 108 |
| 4 | | 05'06" (+00'06") | 1010 / 4029 | 175 / 111 |
| 5 | | 05'05" (+00'05") | 1000 / 5029 | 177 / 110 |
| 6 | | 05'19" (+00'19") | 1007 / 6037 | 174 / 107 |
| 7 | | 05'04" (+00'04") | 1002 / 7040 | 178 / 110 |
| 8 | | 05'00" | 1006 / 8046 | 180 / 110 |
| 9 | | 05'01" (+00'01") | 1001 / 9047 | 182 / 108 |
| 10 | | 05'09" (+00'09") | 1009 / 10057 | 181 / 106 |
| 11 | | 05'06" (+00'06") | 1008 / 11066 | 184 / 106 |
| 12 | | 05'08" (+00'08") | 1006 / 12072 | 184 / 105 |
| 13 | | 05'09" (+00'09") | 1000 / 13073 | 183 / 105 |
| 14 | | 05'09" (+00'09") | 1002 / 14076 | 183 / 105 |
| 15 | | 05'08" (+00'08") | 1004 / 15080 | 186 / 104 |
| 16 | | 05'08" (+00'08") | 1008 / 16088 | 182 / 106 |
| 17 | | 05'09" (+00'09") | 1000 / 17089 | 183 / 105 |
| 18 | | 05'29" (+00'29") | 1002 / 18092 | 181 / 100 |
| 19 | | 05'17" (+00'17") | 1006 / 19098 | 183 / 103 |
| 20 | | 05'20" (+00'20") | 1003 / 20101 | 182 / 102 |
| 21 | | 05'39" (+00'39") | 1006 / 21108 | 180 / 98 |
| 22 | | 05'43" (+00'43") | 1004 / 22112 | 180 / 96 |
| 23 | | 05'56" (+00'56") | 1003 / 23116 | 181 / 92 |
| 24 | | 05'47" (+00'47") | 1005 / 24121 | 182 / 94 |
| 25 | | 05'55" (+00'55") | 1009 / 25130 | 181 / 92 |
| 26 | | 05'47" (+00'47") | 1001 / 26132 | 180 / 95 |
| 27 | | 06'09" (+01'09") | 1007 / 27139 | 179 / 90 |
| 28 | | 06'23" (+01'23") | 1004 / 28144 | 177 / 88 |
| 29 | | 06'14" (+01'14") | 1000 / 29144 | 179 / 89 |
| 30 | | 06'03" (+01'03") | 1008 / 30153 | 180 / 91 |
| 31 | | 06'17" (+01'17") | 1000 / 31153 | 178 / 88 |
| 32 | | 06'23" (+01'23") | 1002 / 32156 | 175 / 88 |
| 33 | | 06'14" (+01'14") | 1001 / 33157 | 170 / 94 |
| 34 | | 06'19" (+01'19") | 1003 / 34160 | 177 / 89 |
| 35 | | 06'25" (+01'25") | 1002 / 35163 | 172 / 90 |
| 36 | | 06'59" (+01'59") | 1010 / 36173 | 164 / 86 |
| 37 | | 07'35" (+02'35") | 1003 / 37177 | 160 / 82 |
| 38 | | 06'44" (+01'44") | 1002 / 38179 | 175 / 84 |
| 39 | | 07'20" (+02'20") | 1007 / 39186 | 157 / 86 |
| 40 | | 07'10" (+02'10") | 1000 / 40186 | 169 / 82 |
| 41 | | 07'34" (+02'34") | 1000 / 41187 | 170 / 77 |
| 42 | | 08'25" (+03'25") | 1006 / 42193 | 160 / 74 |
| 43 | | 09'06" (+04'06") | 695 / 42888 | 156 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 169.16 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'19" | 00:31'11" |
| 7 | 05'05" | 00:36'16" |
| 8 | 04'59" | 00:41'15" |
| 9 | 05'05" | 00:46'20" |
| 10 | 05'10" | 00:51'30" |
| 11 | 05'09" | 00:56'39" |
| 12 | 05'10" | 01:01'49" |
| 13 | 05'10" | 01:06'59" |
| 14 | 05'09" | 01:12'08" |
| 15 | 05'10" | 01:17'18" |
| 16 | 05'09" | 01:22'27" |
| 17 | 05'13" | 01:27'40" |
| 18 | 05'27" | 01:33'07" |
| 19 | 05'19" | 01:38'26" |
| 20 | 05'21" | 01:43'47" |
| 21 | 05'39" | 01:49'26" |
| 22 | 05'44" | 01:55'10" |
| 23 | 05'59" | 02:01'09" |
| 24 | 05'48" | 02:06'57" |
| 25 | 05'55" | 02:12'52" |
| 26 | 05'53" | 02:18'45" |
| 27 | 06'10" | 02:24'55" |
| 28 | 06'22" | 02:31'17" |
| 29 | 06'17" | 02:37'34" |
| 30 | 06'05" | 02:43'39" |
| 31 | 06'18" | 02:49'57" |
| 32 | 06'26" | 02:56'23" |
| 33 | 06'14" | 03:02'37" |
| 34 | 06'10" | 03:08'47" |
| 35 | 06'40" | 03:15'27" |
| 36 | 07'00" | 03:22'27" |
| 37 | 07'35" | 03:30'02" |
| 38 | 06'45" | 03:36'47" |
| 39 | 07'13" | 03:44'00" |
| 40 | 07'17" | 03:51'17" |
| 41 | 07'30" | 03:58'47" |
| 42 | 08'30" | 04:07'17" |
| 42.7 | 09'49" | 04:14'07" |
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