17.1 km | 01:46:37 | 06:13/km日期: 2017-10-03 08:36 - 平均心率: 132 - 卡路里: 899 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(29)
Pace: 05'42" / 05'29" / 05'46" / 05'40" / 07'34" / 07'17" / 05'20" / 05'16" / 05'22" / 05'13" / 05'15" / 12'08" / 06'04" / 05'48" / 06'02" / 05'45" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 1000 / 1000 |
2 | | 05'29" (+00'17") | 1000 / 2000 |
3 | | 05'45" (+00'33") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 07'34" (+02'22") | 1000 / 5000 |
6 | | 07'17" (+02'05") | 1000 / 6000 |
7 | | 05'19" (+00'07") | 1000 / 7000 |
8 | | 05'16" (+00'04") | 1000 / 8000 |
9 | | 05'22" (+00'10") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'14" (+00'02") | 1000 / 11000 |
12 | | 12'08" (+06'56") | 1000 / 12000 |
13 | | 06'04" (+00'52") | 1000 / 13000 |
14 | | 05'47" (+00'35") | 1000 / 14000 |
15 | | 06'01" (+00'49") | 1000 / 15000 |
16 | | 05'45" (+00'33") | 1000 / 16000 |
17 | | 06'01" (+00'49") | 1000 / 17000 |
18 | | 06'15" (+01'03") | 144 / 17144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
406.05 km 超跑丫拖3代進階款 淺黃(38) 累積 :
1050.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'29" | 00:11'11" |
3 | 05'46" | 00:16'57" |
4 | 05'40" | 00:22'37" |
5 | 07'34" | 00:30'11" |
6 | 07'17" | 00:37'28" |
7 | 05'20" | 00:42'48" |
8 | 05'16" | 00:48'04" |
9 | 05'22" | 00:53'26" |
10 | 05'13" | 00:58'39" |
11 | 05'15" | 01:03'54" |
12 | 12'08" | 01:16'02" |
13 | 06'04" | 01:22'06" |
14 | 05'48" | 01:27'54" |
15 | 06'02" | 01:33'56" |
16 | 05'45" | 01:39'41" |
17 | 06'02" | 01:45'43" |
17.1 | 06'12" | 01:46'37" |