14.0 km | 01:16:19 | 05:26/km日期: 2017-10-04 20:08 - 卡路里: 967 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'29" / 05'07" / 05'34" / 05'14" / 07'23" / 05'23" / 04'53" / 04'59" / 04'54" / 04'56" / 07'41" / 04'59" / 04'55" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 07'23" (+02'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 04'52" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 07'40" (+02'50") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'11" | 8 / 14008 |
10月累積里程 :
115.68 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'34" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 07'23" | 00:28'47" |
| 6 | 05'23" | 00:34'10" |
| 7 | 04'53" | 00:39'03" |
| 8 | 04'59" | 00:44'02" |
| 9 | 04'54" | 00:48'56" |
| 10 | 04'56" | 00:53'52" |
| 11 | 07'41" | 01:01'33" |
| 12 | 04'59" | 01:06'32" |
| 13 | 04'55" | 01:11'27" |
| 14 | 04'51" | 01:16'18" |
| 14.0 | 03'56" | 01:16'20" |
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