12.1 km | 05:09:47 | 25:34/km日期: 2017-10-04 10:14 - 總爬升: 1184 m - 地點: 向陽-嘉明湖山屋 - 卡路里: 719 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 17'50" / 17'37" / 21'35" / 27'14" / 16'37" / 15'42" / 20'48" / 33'34" / 32'04" / 56'36" / 32'09" / 16'01" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+02'23") | 1000 / 1000 |
| 2 | | 17'36" (+02'09") | 1000 / 2000 |
| 3 | | 21'35" (+06'08") | 1000 / 3000 |
| 4 | | 27'13" (+11'46") | 1000 / 4000 |
| 5 | | 16'29" (+01'02") | 1000 / 5000 |
| 6 | | 15'27" | 1000 / 6000 |
| 7 | | 21'11" (+05'44") | 1000 / 7000 |
| 8 | | 33'24" (+17'57") | 1000 / 8000 |
| 9 | | 32'12" (+16'45") | 1000 / 9000 |
| 10 | | 56'36" (+41'09") | 1000 / 10000 |
| 11 | | 32'08" (+16'41") | 1000 / 11000 |
| 12 | | 16'00" (+00'33") | 1000 / 12000 |
| 13 | | 17'52" (+02'25") | 112 / 12112 |
Day1_10/4 (早上陰雨，中午過後放晴)
10:14am 向陽遊客中心
11:52am 向陽山屋(休息30min)
1:00pm 黑水塘
2:05pm 向陽山登山口(休息30min)
2:48pm 向陽山(休息10min)
3:07pm 向陽山登山口
3:24pm 嘉明湖山屋
上河425min 實際310min 0.73倍
10月累積里程 :
302.50 km 
Tecnica INFERNO X-LITE 3.0 累積 :
958.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 17'37" | 00:35'27" |
| 3 | 21'35" | 00:57'02" |
| 4 | 27'14" | 01:24'16" |
| 5 | 16'37" | 01:40'53" |
| 6 | 15'42" | 01:56'35" |
| 7 | 20'48" | 02:17'23" |
| 8 | 33'34" | 02:50'57" |
| 9 | 32'04" | 03:23'01" |
| 10 | 56'36" | 04:19'37" |
| 11 | 32'09" | 04:51'46" |
| 12 | 16'01" | 05:07'47" |
| 12.1 | 17'44" | 05:09'47" |
留言 
展開計圈分析
