11.1 km | 01:08:54 | 06:10/km日期: 2017-10-04 19:53 - 地點: 河堤 - 天氣: 舒適但風大 - 卡路里: 601 Cal - 總步數: 12704 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'58" / 06'58" / 06'38" / 06'18" / 06'09" / 06'15" / 06'09" / 05'55" / 05'59" / 05'38" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'47") | 1000 / 1000 | 183 / 78 |
| 2 | | 06'53" (+01'43") | 1010 / 2010 | 184 / 78 |
| 3 | | 06'38" (+01'28") | 1008 / 3019 | 177 / 84 |
| 4 | | 06'12" (+01'02") | 1004 / 4023 | 184 / 87 |
| 5 | | 06'07" (+00'57") | 1003 / 5027 | 183 / 88 |
| 6 | | 06'13" (+01'03") | 1002 / 6029 | 185 / 86 |
| 7 | | 06'08" (+00'58") | 1000 / 7030 | 185 / 87 |
| 8 | | 05'54" (+00'44") | 1000 / 8031 | 186 / 90 |
| 9 | | 05'59" (+00'49") | 1008 / 9039 | 181 / 91 |
| 10 | | 05'34" (+00'24") | 1001 / 10041 | 182 / 98 |
| 11 | | 05'10" | 1003 / 11045 | 193 / 99 |
| 12 | | 05'13" (+00'03") | 143 / 11188 | 192 / 99 |
10月累積里程 :
202.50 km 
Saucony Kinvara 5 累積 :
1368.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'58" | 00:13'56" |
| 3 | 06'38" | 00:20'34" |
| 4 | 06'18" | 00:26'52" |
| 5 | 06'09" | 00:33'01" |
| 6 | 06'15" | 00:39'16" |
| 7 | 06'09" | 00:45'25" |
| 8 | 05'55" | 00:51'20" |
| 9 | 05'59" | 00:57'19" |
| 10 | 05'38" | 01:02'57" |
| 11 | 05'09" | 01:08'06" |
| 11.1 | 05'34" | 01:08'54" |
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