15.0 km | 01:56:04 | 07:43/km日期: 2017-10-01 05:17 - 總爬升: 207 m - 卡路里: 1140 Cal - 溫度: 26°C - 濕度: 88%
Pace: 06'50" / 06'46" / 06'29" / 07'26" / 07'52" / 07'23" / 08'47" / 12'47" / 08'23" / 07'25" / 06'46" / 07'23" / 06'54" / 07'46" / 07'39" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'21") | 1000 / 1000 |
2 | | 06'46" (+00'19") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 07'25" (+00'58") | 1000 / 4000 |
5 | | 07'49" (+01'22") | 1000 / 5000 |
6 | | 07'21" (+00'54") | 1000 / 6000 |
7 | | 08'47" (+02'20") | 1000 / 7000 |
8 | | 12'36" (+06'09") | 1000 / 8000 |
9 | | 08'23" (+01'56") | 1000 / 9000 |
10 | | 07'24" (+00'57") | 1000 / 10000 |
11 | | 06'42" (+00'15") | 1000 / 11000 |
12 | | 07'14" (+00'47") | 1000 / 12000 |
13 | | 06'52" (+00'25") | 1000 / 13000 |
14 | | 07'43" (+01'16") | 1000 / 14000 |
15 | | 07'38" (+01'11") | 1000 / 15000 |
16 | | 04'31" | 33 / 15033 |
10月累積里程 : 171.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'46" | 00:13'36" |
3 | 06'29" | 00:20'05" |
4 | 07'26" | 00:27'31" |
5 | 07'52" | 00:35'23" |
6 | 07'23" | 00:42'46" |
7 | 08'47" | 00:51'33" |
8 | 12'47" | 01:04'20" |
9 | 08'23" | 01:12'43" |
10 | 07'25" | 01:20'08" |
11 | 06'46" | 01:26'54" |
12 | 07'23" | 01:34'17" |
13 | 06'54" | 01:41'11" |
14 | 07'46" | 01:48'57" |
15 | 07'39" | 01:56'36" |
15.0 | 10'03" | 01:56'56" |