13.8 km | 01:15:03 | 05:25/km日期: 2012-09-24 17:35 - 卡路里: 883 Cal
Pace: 05'29" / 05'25" / 05'34" / 05'13" / 05'14" / 05'14" / 05'11" / 05'29" / 05'31" / 05'45" / 05'25" / 05'23" / 05'21" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 13785 / 13785 |
| 2 | | 10'06" (+04'42") | 26 / 13811 |
9月累積里程 : 34.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'34" | 00:16'28" |
| 4 | 05'13" | 00:21'41" |
| 5 | 05'14" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'11" | 00:37'20" |
| 8 | 05'29" | 00:42'49" |
| 9 | 05'31" | 00:48'20" |
| 10 | 05'45" | 00:54'05" |
| 11 | 05'25" | 00:59'30" |
| 12 | 05'23" | 01:04'53" |
| 13 | 05'21" | 01:10'14" |
| 13.8 | 05'52" | 01:15'03" |
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