12.0 km | 01:18:22 | 06:30/km日期: 2017-10-01 16:34 - 總爬升: 115 m - 地點: 多摩川 - 卡路里: 715 Cal - 平均步頻: 170
Pace: 06'48" / 06'20" / 06'22" / 06'31" / 06'21" / 06'25" / 06'28" / 06'29" / 06'35" / 06'36" / 07'03" / 06'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'28") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'22" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'28" (+00'08") | 1000 / 7000 |
| 8 | | 06'28" (+00'08") | 1000 / 8000 |
| 9 | | 06'34" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 05'47" | 32 / 12032 |
10月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'20" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'31" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'25" | 00:38'47" |
| 7 | 06'28" | 00:45'15" |
| 8 | 06'29" | 00:51'44" |
| 9 | 06'35" | 00:58'19" |
| 10 | 06'36" | 01:04'55" |
| 11 | 07'03" | 01:11'58" |
| 12 | 06'13" | 01:18'11" |
| 12.0 | 05'42" | 01:18'22" |
21320.4 km | 
283.0 km
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