13.4 km | 01:50:26 | 08:14/km日期: 2017-10-02 19:28 - 總爬升: 209 m - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 08'18" / 07'05" / 07'39" / 15'54" / 07'31" / 07'16" / 07'23" / 07'03" / 06'48" / 06'43" / 06'48" / 63'17" / 12'35" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+01'34") | 1000 / 1000 |
2 | | 07'05" (+00'22") | 1000 / 2000 |
3 | | 07'31" (+00'48") | 1000 / 3000 |
4 | | 07'41" (+00'58") | 1000 / 4000 |
5 | | 07'30" (+00'47") | 1000 / 5000 |
6 | | 07'15" (+00'32") | 1000 / 6000 |
7 | | 07'22" (+00'39") | 1000 / 7000 |
8 | | 07'03" (+00'20") | 1000 / 8000 |
9 | | 06'47" (+00'04") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 06'47" (+00'04") | 1000 / 11000 |
12 | | 10'33" (+03'50") | 1000 / 12000 |
13 | | 13'28" (+06'45") | 1000 / 13000 |
14 | | 15'15" (+08'32") | 410 / 13410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
160.70 km Adidas adizero 6 累積 :
535.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'05" | 00:15'23" |
3 | 07'39" | 00:23'02" |
4 | 15'54" | 00:38'56" |
5 | 07'31" | 00:46'27" |
6 | 07'16" | 00:53'43" |
7 | 07'23" | 01:01'06" |
8 | 07'03" | 01:08'09" |
9 | 06'48" | 01:14'57" |
10 | 06'43" | 01:21'40" |
11 | 06'48" | 01:28'28" |
12 | 63'17" | 02:31'45" |
13 | 12'35" | 02:44'20" |
13.4 | 13'04" | 02:49'42" |