32.4 km | 03:00:01 | 05:33/km日期: 2013-12-08 06:59 - 總爬升: 468 m - 地點: 楓樹坑 - 天氣: 適合團練跑步的天 - 卡路里: 1602 Cal - 溫度: 18°C - 濕度: 91%
Pace: 05'49" / 05'18" / 05'57" / 05'04" / 04'53" / 04'55" / 04'32" / 04'31" / 05'10" / 05'15" / 05'54" / 04'57" / 05'12" / 04'55" / 04'21" / 04'43" / 05'16" / 05'42" / 06'42" / 05'29" / 05'26" / 05'17" / 05'00" / 05'27" / 05'53" / 06'19" / 07'17" / 06'30" / 06'56" / 06'50" / 06'31" / 05'53" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'27") | 1018 / 1018 |
2 | | 05'19" (+00'59") | 1002 / 2020 |
3 | | 05'54" (+01'34") | 1009 / 3029 |
4 | | 05'03" (+00'43") | 1006 / 4036 |
5 | | 04'54" (+00'34") | 998 / 5035 |
6 | | 04'52" (+00'32") | 1009 / 6044 |
7 | | 04'33" (+00'13") | 1015 / 7060 |
8 | | 04'32" (+00'12") | 999 / 8060 |
9 | | 05'13" (+00'53") | 1006 / 9066 |
10 | | 05'13" (+00'53") | 1011 / 10078 |
11 | | 05'52" (+01'32") | 1009 / 11088 |
12 | | 04'58" (+00'38") | 1006 / 12094 |
13 | | 05'10" (+00'50") | 1006 / 13100 |
14 | | 04'52" (+00'32") | 1004 / 14105 |
15 | | 04'20" | 1007 / 15113 |
16 | | 04'44" (+00'24") | 1015 / 16128 |
17 | | 05'24" (+01'04") | 1002 / 17130 |
18 | | 05'42" (+01'22") | 1011 / 18142 |
19 | | 06'42" (+02'22") | 1007 / 19150 |
20 | | 05'24" (+01'04") | 1011 / 20162 |
21 | | 05'27" (+01'07") | 1000 / 21162 |
22 | | 05'11" (+00'51") | 1009 / 22171 |
23 | | 05'03" (+00'43") | 1009 / 23180 |
24 | | 05'28" (+01'08") | 1009 / 24189 |
25 | | 06'02" (+01'42") | 1008 / 25198 |
26 | | 06'21" (+02'01") | 1010 / 26208 |
27 | | 07'13" (+02'53") | 1010 / 27219 |
28 | | 06'37" (+02'17") | 1001 / 28220 |
29 | | 06'55" (+02'35") | 1008 / 29229 |
30 | | 06'47" (+02'27") | 1006 / 30235 |
31 | | 06'20" (+02'00") | 1012 / 31248 |
32 | | 05'51" (+01'31") | 1003 / 32251 |
ptt 桃園八德大勇團楓樹坑團練
為了富邦全馬LSD 8K*@4圈 32K完成
時間還OK!!
大勇團第二次楓樹坑團練
今天的伙伴似乎沒比上次少
新夥伴也不少
感謝天氣這麼好 '讓大夥放心的跑
用心的跑 再配上美麗的景色
美阿 團練讚啦!!
12月累積里程 : 155.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'57" | 00:17'04" |
4 | 05'04" | 00:22'08" |
5 | 04'53" | 00:27'01" |
6 | 04'55" | 00:31'56" |
7 | 04'32" | 00:36'28" |
8 | 04'31" | 00:40'59" |
9 | 05'10" | 00:46'09" |
10 | 05'15" | 00:51'24" |
11 | 05'54" | 00:57'18" |
12 | 04'57" | 01:02'15" |
13 | 05'12" | 01:07'27" |
14 | 04'55" | 01:12'22" |
15 | 04'21" | 01:16'43" |
16 | 04'43" | 01:21'26" |
17 | 05'16" | 01:26'42" |
18 | 05'42" | 01:32'24" |
19 | 06'42" | 01:39'06" |
20 | 05'29" | 01:44'35" |
21 | 05'26" | 01:50'01" |
22 | 05'17" | 01:55'18" |
23 | 05'00" | 02:00'18" |
24 | 05'27" | 02:05'45" |
25 | 05'53" | 02:11'38" |
26 | 06'19" | 02:17'57" |
27 | 07'17" | 02:25'14" |
28 | 06'30" | 02:31'44" |
29 | 06'56" | 02:38'40" |
30 | 06'50" | 02:45'30" |
31 | 06'31" | 02:52'01" |
32 | 05'53" | 02:57'54" |
32.4 | 05'40" | 03:00'01" |